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OVO Energy Tour Ride 2018 Training Guides

Whether you’re a cycling newbie taking on their first sportive or an experienced rider who wants to train fully in time for the summer months, our HIGH5 training guides are a must read!

Whether you’re a cycling newbie taking on their first sportive or an experienced rider who wants to train fully in time for the summer months, our HIGH5 training guides are a must read!

Let the OVO Energy Tour Ride’s official partner guide you through a 12-week programme to ensure that you’ve left no stone unturned ahead of this year’s event in Suffolk on Sunday 1 July.

We recommend that riders tackling our 30-mile route use the beginner training programme; the intermediate and experienced guides are perfect for those tackling our 80-mile route.

Download the beginner training programme here.

Download the intermediate training programme here.

Download the experienced training programme here.

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Start
Framlingham

End
Southwold
Distance
130km
Start
Rushden

End
Daventry
Distance
145km
Start
Atherstone

End
Royal Leamington Spa
Distance
151km
Start
Evesham

End
Worcester
Distance
130km
Start
Dolgellau

End
Colwyn Bay
Distance
122km